Affirmations
by Belleruth Naparstek
Some people find these brief, positive statements easier to use than an immersive, 20 minute imagery experience. Besides, you can drive, dress, fold laundry or shave while listening to these affirmations. They come from our General Wellness, Relieve Stress, and Combat Depression programs. (26 minutes) Keywords: affirmations, self-esteem, self-confidence, personal growth, depression, stress, relaxation. CD 26 min.